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The Lunita Journal: your cycle and pregnancy, explained
Short, plain-language guides to your cycle and early pregnancy. No accounts, no trackers, and nothing sold to advertisers.
Featured guide
Cycle science4 min read
Understanding Your Menstrual Cycle
How estrogen and progesterone shape your energy, mood, and appetite across four distinct phases.
The four phasesRead full guide
More guides
Conception & fertility6 min read
Your Fertile Window, Explained
Sperm can survive up to 5 days in fertile cervical fluid, so the days before ovulation matter most.
Timing basicsRead guide
First trimester5 min read
Early Pregnancy Symptoms: What's Normal
From mild cramps to a stronger sense of smell: the earliest signs, and when to take a test.
When to testRead guide
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How we write
No sponsors, no affiliate links
We write every guide in plain language and base it on mainstream medical guidance. No drug company, affiliate program, or advertiser pays for any of it. The guides are general information and don't replace advice from your own healthcare provider.
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